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Deixe marinar no mínimo 1 hora e 30 minutos.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E2.\u003C\/span\u003E Coloque o peixe sobre uma grelha bem quente e deixe grelhar 7\/8 minutos de ambos os lados.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E3.\u003C\/span\u003E Quando o peixe estiver pronto, coloque-o num prato de servir, à volta adicione os legumes e regue tudo com um fio de azeite.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-wpSfjJqXpf8\/UjDhM_N8w0I\/AAAAAAAABc0\/uo1bjRarZkY\/s1600\/IMG_1581%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-wpSfjJqXpf8\/UjDhM_N8w0I\/AAAAAAAABc0\/uo1bjRarZkY\/s640\/IMG_1581%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-DxxzScyN9mQ\/UjDhSZjj0ZI\/AAAAAAAABc8\/5BY0L4ZzIAs\/s1600\/IMG_1582%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-DxxzScyN9mQ\/UjDhSZjj0ZI\/AAAAAAAABc8\/5BY0L4ZzIAs\/s640\/IMG_1582%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-1yau2lwl2zY\/UjDhaF3YAfI\/AAAAAAAABdE\/XdLjvLHHl_c\/s1600\/IMG_1580%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-1yau2lwl2zY\/UjDhaF3YAfI\/AAAAAAAABdE\/XdLjvLHHl_c\/s640\/IMG_1580%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-xGERPrsfgFU\/UjDheKm0p7I\/AAAAAAAABdM\/9MxeJ01jV98\/s1600\/IMG_1579%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-xGERPrsfgFU\/UjDheKm0p7I\/AAAAAAAABdM\/9MxeJ01jV98\/s640\/IMG_1579%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/cozinharomatica.blogspot.com\/feeds\/1268474676609885647\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/cozinharomatica.blogspot.com\/2013\/09\/perca-do-nilo-grelhada.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/4191989260871276810\/posts\/default\/1268474676609885647"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/4191989260871276810\/posts\/default\/1268474676609885647"},{"rel":"alternate","type":"text/html","href":"http:\/\/cozinharomatica.blogspot.com\/2013\/09\/perca-do-nilo-grelhada.html","title":"Perca do Nilo Grelhada"}],"author":[{"name":{"$t":"Carlos Bessa"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13538972728759282676"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-MecjrcWrZR8\/UjDeLgIx9fI\/AAAAAAAABco\/I2NltJtMNAo\/s72-c\/IMG_1578%5B1%5D.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4191989260871276810.post-6004829921784010203"},"published":{"$t":"2013-08-27T00:06:00.000+01:00"},"updated":{"$t":"2014-08-06T18:31:40.321+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Prato Principal - Peixe - Perca"}],"title":{"type":"text","$t":"Perca do Nilo Assada no Forno"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-rZ92P-3MVTQ\/UhvL-Zu-DiI\/AAAAAAAABTw\/wwM6VHAfzKE\/s1600\/IMG_1389%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/1.bp.blogspot.com\/-rZ92P-3MVTQ\/UhvL-Zu-DiI\/AAAAAAAABTw\/wwM6VHAfzKE\/s640\/IMG_1389%5B1%5D.JPG\" height=\"640\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #b45f06;\"\u003EIngredientes:\u003C\/span\u003E\u003Cbr \/\u003E- 3 postas de perca do nilo\u003Cbr \/\u003E- 1 cebola cortada em rodelas meia-lua\u003Cbr \/\u003E- 1\/2 pimento vermelho cortado em tiras finas\u003Cbr \/\u003E- 2 tomates chucha cortados em rodelas finas\u003Cbr \/\u003E- 3 dentes de alho picados\u003Cbr \/\u003E- 600g de batatas cortadas em rodelas grossas\u003Cbr \/\u003E- 100ml de azeite\u003Cbr \/\u003E- 100ml de vinho branco\u003Cbr \/\u003E- pimenta branca q.b.\u003Cbr \/\u003E- louro em pó q.b.\u003Cbr \/\u003E- sal q.b.\u003Cbr \/\u003E- raminhos de salsa\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #b45f06;\"\u003EPreparação:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E1. \u003C\/span\u003ETempere as postas de perca de ambos os lados com sal e pimenta.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E2. \u003C\/span\u003ENum tabuleiro de ir ao forno, coloque no fundo metade da cebola, metade do tomate, metade do pimento e metade dos alhos, tempere com louro em pó.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E3.\u003C\/span\u003E Espelhe as batatas por cima e tempere com um pouco de sal.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E4. \u003C\/span\u003EColoque o peixe por cima das batatas e cubra com a restante cebola, tomate, pimento e alho.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E5. \u003C\/span\u003ERegue tudo com o vinho branco, tempere com louro em pó e regue tudo com o azeite.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E6. \u003C\/span\u003ELeve ao forno pré-aquecido nos 200ºC durante 1 hora.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #783f04;\"\u003E7. \u003C\/span\u003EDepois do peixe assado, decore com uns raminhos de salsa e sirva acompanhado das batatas.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"color: #990000;\"\u003ENota: Com esta receita participo no \u003Ca href=\"http:\/\/saboresleveslena.blogspot.pt\/2013\/10\/2-aniversario-do-blog-e-1-passatempo.html?showComment=1381892319725#c5570201281265852494\"\u003Epassatempo\u003C\/a\u003E lançado pelo blog \u003Ca href=\"http:\/\/saboresleveslena.blogspot.pt\/\"\u003ESabores Leves\u003C\/a\u003E, visitem o blog e participem com uma receita saudável.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-oKkQrAFuszk\/UhvaagBLUzI\/AAAAAAAABUI\/p-fXbL4CI7E\/s1600\/IMG_1392%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-oKkQrAFuszk\/UhvaagBLUzI\/AAAAAAAABUI\/p-fXbL4CI7E\/s640\/IMG_1392%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-8Dok-BmANJ4\/UhvadKnQdOI\/AAAAAAAABUQ\/QTxK9ZGnJLw\/s1600\/IMG_1393%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/3.bp.blogspot.com\/-8Dok-BmANJ4\/UhvadKnQdOI\/AAAAAAAABUQ\/QTxK9ZGnJLw\/s640\/IMG_1393%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-g_ksUwAlps8\/Uhvaf5bXB0I\/AAAAAAAABUY\/KLwbQNVr8xI\/s1600\/IMG_1394%5B1%5D.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/4.bp.blogspot.com\/-g_ksUwAlps8\/Uhvaf5bXB0I\/AAAAAAAABUY\/KLwbQNVr8xI\/s640\/IMG_1394%5B1%5D.JPG\" height=\"480\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/cozinharomatica.blogspot.com\/feeds\/6004829921784010203\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"http:\/\/cozinharomatica.blogspot.com\/2013\/08\/perca-do-nilo-assada-no-forno.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/4191989260871276810\/posts\/default\/6004829921784010203"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/4191989260871276810\/posts\/default\/6004829921784010203"},{"rel":"alternate","type":"text/html","href":"http:\/\/cozinharomatica.blogspot.com\/2013\/08\/perca-do-nilo-assada-no-forno.html","title":"Perca do Nilo Assada no Forno"}],"author":[{"name":{"$t":"Carlos Bessa"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/13538972728759282676"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-rZ92P-3MVTQ\/UhvL-Zu-DiI\/AAAAAAAABTw\/wwM6VHAfzKE\/s72-c\/IMG_1389%5B1%5D.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}}]}});